For Women's Only: Monthly Cycles

Sorry guys, this post is intended for women only!

As a personal trainer and nutritionist, I see about 12 different women a week of varying ages and abilities. While they differ in physical appearance, personality and interest, there is one thing they all have in common—their monthly cycles. In many cases, discussing the topic is taboo, embarrassing and often kept private. But why? It's such a large part of our lives as women, and we should be able to speak about it openly with one another.

The point of this post is to address a number of the most common complaints I get about a woman's monthly cycle and offer up some advice that will teach you how to ease the annoying, and sometimes painful, symptoms associated with all women's cycles.

The complaints I hear the most from my clients and friends alike include:

• I feel bloated.
• I feel tired.
• My cramps are so painful I could barely get out of bed.

If you're feeling bloated, this could be due to a number of things, and it could be occurring throughout your entire cycle, off and on. A lot of this bloating has to do with your diet. Reducing the amount of processed and bleached grains, sugars and even fruits will help you feel slimmer and less bloated. Taking a probiotic daily will also help ease the symptoms.

Still having trouble? Stop chewing gum! Gum signals the brain that you're eating or going to eat. This increases digestive enzyme production in the stomach, which can cause painful gas, bloating and cramping. Finally, drink more water—bloating near or around your period is caused by water retention, which can be easily remedied by drinking more water, watching your diet and getting in some daily exercise.

Feeling tired? If you feel exhausted, chances are you're not getting enough sleep the week before and the week of your period. Take extra time for yourself during these two weeks to ensure you get enough sleep. Eat foods high in antioxidants like blueberries, leafy greens and whole grains. Getting extra sleep and eating right will also reduce fatigue and PMS.

If you're experiencing intense cramps, this could also be related to the way you eat. Cut out refined grains, processed sugars and pickled foods and get adequate exercise. While you won't feel like getting out of bed, you'll not only reduce your cramps but get an endorphin rush that will increase your overall mood for the rest of the day!

If you feel like you've tried everything and are still not seeing results, schedule a free consultation with us and we'll discuss your individual needs!